Carbon, oxygen, and hydrogen make up the composition of omega-3 fatty acids.
Omega-3 being polyunsaturated fats have a broad range of benefits for your health. It ranges from better mood, heart health, anti-inflammation, and even has anti-cancer properties.
The infographic above gives further details on the omega-3 fatty acid types and their benefits. The three types which are EPA, DHA and ALA, are the most crucial of the eleven omega-3 fatty acids. They can be obtained from plant and animal sources.