There’s no accurate calculation on how long it takes to lose weight because of individual differences. Our body has different reactions towards diet and exercise thus, we can’t lose weight as fast as we would like to. There are things you need to know in order to understand why shedding a pound of fat is hard and slow.
1. Understand how your body loses weight. We lose weight when we eat fewer calories than what our body needs. The body will start burning fats then you gradually lose weight.
2. Health benefits of weight loss. There are plenty of health benefits from losing weight like reducing your risk of acquiring heart diseases. When you reduce visceral fats, you can avoid health problems such as diabetes and cardiovascular diseases.
3. Observe the physical indications of weight loss. You will feel the indications that you started losing weight by observing your body measurements. When your belt fits a little more loosely and your arms and thighs look slimmer in the mirror then you are starting to lose some pounds. However, only after you lose a significant amount of weight that these indications became noticeable to other people.
4. Apply weight loss strategies. Losing weight starts by phasing out processed food, fast foods, and sweets. Instead, cook meals at home using fresh ingredients and vegetables.