The information about eggs can be confusing, so it was not easy to find out whether they are healthy or not.
Dietary cholesterol has been feared for many years for causing cardiovascular disease. Since eggs are cholesterol and fat-rich, we have been deterred by low-fat diet proponents.
Contrary to these beliefs, recent studies demonstrate that dietary fat and cholesterol does not negatively impact our health.
The infographic above by Authority Diet provides more information on whether eggs are good or bad for your health. It gives the nutrition breakdown as well as health benefits such as weight loss.