The above infographic created by Authority Diet shows the 11 health benefits of vitamin d as well as the daily recommended intake.
Vitamin D has not been getting the attention it needs.
Also called the sunshine vitamin, it is in fact not a vitamin but rather a steroid hormone.
Many key bodily functions involve vitamin D which has influence over our genes.
Due to this, vitamin D levels in the higher range correlates with less occurrence of negative conditions like dementia, diabetes, cancer and multiple sclerosis.